Yoga 4 Classrooms: A Seated Sequence
Anyone who has sat for long periods of time understands the stress and strain sitting has on the body. In the absence of movement, the muscles shorten
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Anyone who has sat for long periods of time understands the stress and strain sitting has on the body. In the absence of movement, the muscles shorten
As the back-to-school season approaches, educators are gearing up to welcome students back into their classrooms. This time of year provides a fresh start and
Today, we come with exciting news to share with you— ownership of Yoga 4 Classrooms has transitioned to a new, passionate leader, Sarah Kirk! After
For over 5 years, University of the Pacific / Bernerd College has partnered with Yoga 4 Classrooms to provide graduate-level semester credits for teachers,
It’s test time and you and your students have been sitting…and sitting…and they’re starting to get squirmy in their seats. Or, maybe it’s the end
Are you students slouching, slumped back in their chairs of lying over their desks? If so, it’s a sign they may be uncomfortable, lethargic and
Big news! We are thrilled to announce that Y4C’s STEP 1: Yoga & Mindfulness in the Classroom Training is part of the new Social and
Funding training and materials to support the integration of mindful moments in the classroom, schools, school districts is not always easy but there ARE sources
5th graders and their Yoga 4 Classrooms-trained teacher from a NJ school lead several of their favorite mindful moment activities from the Yoga 4 Classrooms
It’s time for the math lesson, but your students just came back from lunch and recess and energy their energy is sky high. It’s been
It makes our hearts sing when students who have been utilizing Yoga 4 Classrooms mindful moments share their own versions of the activities with us,
Nearly eight years ago, after investigating the related benefits of integrating yoga and mindfulness at school, Principal Jaynette Rittman and her staff at Edmunds Elementary
Have an inspirational or educational story, article, or tip to share? We welcome submissions from our community!