Mainstream yoga publications often feature photos of willowy, flexible people performing fantastic gymnastic feats that would leave most of us crippled for life. Impressive? No doubt. But is it yoga? Sort of. While the postures, or asanas, are perhaps the best known aspect of yoga, they are far from being the whole of yoga. For […]
As adults, we’re very sensitive to the demands of our own circumstances and the stress they produce. Many of us balance work responsibilities with raising children and maintaining a household; we juggle relationships with our partners, care for aging parents, and undertake volunteer and other personal commitments – all while trying to honor our own needs. Life is busy. Is […]
Imagination makes it possible to perceive a whole world inside the space of the mind. We can travel at the speed of light, visit foreign lands or alien worlds, and transcend the limitations of time and space. We can be anywhere and do anything . . . Imagination is a place of absolute freedom. It’s […]
Check out our Yoga 4 Classrooms’ “Favorite Things” series on YouTube. It is a fun exploration of some of our favorite tools in the world of education and mindfulness for both educators and students. This engaging series showcases a diverse array of resources, children’s literature, and professional development books specifically tailored for the classroom setting. […]
Anyone who has sat for long periods of time understands the stress and strain sitting has on the body. In the absence of movement, the muscles shorten and become stiff, joints lose their range of motion, and blood and lymphatic fluid collect in the lower body. This latter fact is of particular concern, as lymphatic […]
In an ever-evolving educational landscape, where we seek to nurture young minds and support their emotional development, the concept of calming corners has emerged as a powerful tool. These dedicated spaces in classrooms are more than just a trend; they are essential for promoting emotional resilience and well-being in our students. Let’s delve into the […]
Morning Meetings in classrooms hold significant importance for several reasons. They serve as a valuable tool for building a positive classroom culture, establishing routines, promoting social and emotional development, enhancing communication, improving attendance, and setting the tone for the rest of the day. Often Morning Meetings include a Greeting, Sharing, Activity, and Morning Message. The […]
As the back-to-school season approaches, educators are gearing up to welcome students back into their classrooms. This time of year provides a fresh start and a chance to establish a positive and productive learning environment. Ensuring that classrooms implement established routines is an important part of the first few weeks of school. Routines offer a […]
Today, we come with exciting news to share with you— ownership of Yoga 4 Classrooms has transitioned to a new, passionate leader, Sarah Kirk! After years of dedication and hard work, Lisa Flynn, the founder of Yoga 4 Classrooms, has decided to pass on the torch to Sarah Kirk, who brings a wealth of experience […]
For over 5 years, University of the Pacific / Bernerd College has partnered with Yoga 4 Classrooms to provide graduate-level semester credits for teachers, educators, administrators and counselors across the nation. Y4C trainings participants can earn up to 3 graduate-level semester credits for each completed course. This professional development opportunity is available to all […]