Greetings Yoga 4 Classrooms Community!
As we step into a new year, it is the perfect time to pause, reset, and support the well-being of both ourselves and our students.
At Yoga 4 Classrooms, we know that January can bring a mix of fresh starts, high expectations, and lingering stress. That is why we are excited to share a FREE New Year Wellness Toolkit, designed specifically for school communities.
What You Will Find Inside the Toolkit:
Simple, classroom-ready yoga and mindfulness practices
Short exercises to support focus and emotional regulation
Reflection prompts for goal-setting and intention-setting
Tools that fit seamlessly into the school day—no yoga mats or special space required
Whether you are a teacher, school counselor, administrator, or support staff member, this toolkit offers practical strategies to help students and adults feel grounded, focused, and ready to learn in the year ahead.
Our mission has always been to make mindful moments accessible, inclusive, and sustainable in schools. We hope this toolkit serves as a supportive resource as you navigate the new year with intention and compassion.
As always, please let us know if we can do anything to support the work you do. We are always here to help!
Wishing you a wonderful start to the new year!
With gratitude,
Sarah at Yoga 4 Classrooms
sarah.kirk@yoga4classrooms.com
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