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Y4C Spotlight School of the Month: Cherry Run Elementary School in Burke, Virginia

Erin Hurley, a School Counselor, has been implementing Y4C for over ten years. Learn more about the amazing work Erin is doing at Cherry Run Elementary School: How did your school first learn about Yoga 4 Classrooms, and what inspired you to start the program? I learned about Y4C during a breakout session with Lisa Flynn […]

Y4C Spotlight School of the Month: Crooked River Elementary School in Casco, Maine

Yoga in Public Schools: A Nationwide Grassroots Movement

Andrew Young, a 5th grade teacher, has been implementing Y4C for five years. Learn more about the amazing work Andrew is doing at Crooked River Elementary: How did your school first learn about Yoga 4 Classrooms? I was a Resiliency Coordinator in another district and learned of Y4C there while attending a wellness summit. I […]

Yoga 4 Classrooms Featured in Global Education Research

resources for challenging times - yoga 4 classrooms

Yoga 4 Classrooms was recently featured in a research article by Frontiers in Education. Frontiers In Education is a multidisciplinary journal that explores research-based approaches to education for human development. It focuses on the global challenges and opportunities education faces, ultimately aiming to improve educational outcomes. The article showcased the impact of yoga in schools […]

BACK-TO-SCHOOL WITH MINDFULNESS: Nourishing Our Inner Resources

I remember the back-to-school feelings vividly. This period of transition is both exciting and challenging, filled with anticipation and preparation. While the back-to-school season can be filled with joy, renewed purpose, and motivation, we also know there can be dread, uncertainty, and stress. Recently I have been interested in educator burnout, a significant issue plaguing […]

BACK-TO-SCHOOL WITH MINDFULNESS: Find Your Marigold

The story by Jennifer Gonzalez on Cult of Pedagogy about finding your marigold is a must-read every August for me. I was first introduced to this story when it was originally published in 2013 by my mentor, friend, and former principal, Dr. Lori Connery. The story is written for new teachers and while I was […]

A Special Education Teacher’s Journey to Calm

With growing concerns about youth mental health & well-being, yoga & mindfulness in schools has become a timely topic. Here's what the research tells us.

Let’s hear from Patti Davis, a K-2 special education teacher for autistic support in a public school in Pennsylvania. She has been an educator for 21 years, spending many years as an early childhood teacher, and then pursuing special education. She has discovered a love for teaching neurodivergent children and has enjoyed working with her unique students […]

A Tech-Savvy Approach to Yoga & Mindfulness

Let’s hear from Amy Zambrano, a yogi on a mission to bring yoga to all ages and all abilities. Amy is the Jersey Shore’s leading Youth Yoga Expert. She has over 1600 hours of training and has been teaching for 15 years. Amy was the recipient of the 2023 Jersey Shore Girl Scouts, “Phenomenal Women Under 40” […]

Bringing Yoga & Mindfulness to Middle School

To Introduce Yoga and Mindfulness in the Classroom, This District Starts With Its Teachers

Let’s hear from Allison Rosemond, a Middle School Counselor in South Carolina. She enjoys incorporating wellness activities into her daily interactions with students. Allison credits Yoga 4 Classrooms for making yoga and mindfulness accessible to the students. As a school counselor, my department implemented a Midweek Mindful Moment, a weekly tip or strategy emailed to […]

How Yoga 4 Classrooms Supports Emotional Needs in Special Education

teacher leading yoga in the classroom

Let’s hear from Melissa Hamberg, a Licensed Clinical Professional Counselor in Maryland. Melissa works in a special education school and a residential treatment facility for children with trauma histories.  She has worked in the mental health field for 25+ years as a therapist, supervisor, crisis and trauma-informed care trainer, and crisis support specialist. She has a […]

A Spanish Teacher’s Journey to a Calmer, More Focused Classroom

The Effectiveness of Yoga in School and Why We Need Science

Let’s hear from Jo Ibarra, an experienced educator with endorsements in Spanish and ELL at Rustburg High School in Rustburg, Virginia. She is also the Varsity Swim team coach. She has taught students ranging from pre-K to community college, in Guatemala and the U.S. An avid yoga practitioner, she is enthusiastic to share this practice with others. Two […]