Learning begins with movement. Before a child is able to verbally communicate, he has an implicit ability to express and understand ideas through movement. We call this body language. Body language begins as a means of communicating his needs; then, as his command of body language develops, he begins to understand what is being communicated […]
Of all the aspects of a well-rounded yoga practice, breath is the most essential. Yoga is defined as “yoke” or “unite” and generally refers to the union between body, mind, and spirit. Imagine the breath (in yoga, called prana) as the thread, the essential life force energy, that ties these three elements together. Breath is […]
In an ever-evolving educational landscape, where we seek to nurture young minds and support their emotional development, the concept of calming corners has emerged as a powerful tool. These dedicated spaces in classrooms are more than just a trend; they are essential for promoting emotional resilience and well-being in our students. Let’s delve into the […]
Morning Meetings in classrooms hold significant importance for several reasons. They serve as a valuable tool for building a positive classroom culture, establishing routines, promoting social and emotional development, enhancing communication, improving attendance, and setting the tone for the rest of the day. Often Morning Meetings include a Greeting, Sharing, Activity, and Morning Message. The […]
Anyone who has sat for long periods of time understands the stress and strain sitting has on the body. In the absence of movement, the muscles shorten and become stiff, joints lose their range of motion, and blood and lymphatic fluid collect in the lower body. This latter fact is of particular concern, as lymphatic fluid (which plays a […]
As the back-to-school season approaches, educators are gearing up to welcome students back into their classrooms. This time of year provides a fresh start and a chance to establish a positive and productive learning environment. Ensuring that classrooms implement established routines is an important part of the first few weeks of school. Routines offer a […]
Today, we come with exciting news to share with you— ownership of Yoga 4 Classrooms has transitioned to a new, passionate leader, Sarah Kirk! After years of dedication and hard work, Lisa Flynn, the founder of Yoga 4 Classrooms, has decided to pass on the torch to Sarah Kirk, who brings a wealth of experience […]
5th graders and their Yoga 4 Classrooms-trained teacher from a NJ school lead several of their favorite mindful moment activities from the Yoga 4 Classrooms Activity Cards while sharing how practicing these strategies during the class day supports self-regulation, learning, community and positive mindset! Watch… Yoga 4 Classrooms® mission is to empower youth with the […]
Nearly eight years ago, after investigating the related benefits of integrating yoga and mindfulness at school, Principal Jaynette Rittman and her staff at Edmunds Elementary in Des Moines, Iowa, decided to train with Yoga 4 Classrooms. With full staff buy-in and internal leadership, Yoga 4 Classrooms has been scheduled and integrated twice daily into the […]
ABC National News reported on how a growing number of schools are using yoga and mindfulness to support students’ mental health. Yoga 4 Classroom founder, Lisa Flynn, shares her thoughts on how yoga, mindfulness “pauses” at school support social and emotional learning. Aired on August 2, 2022. Watch the video here!