Mindful moments
making a difference.

Empowering educators to create mindful classrooms that support whole child development and a culture of compassion, one mindful moment at a time.

As seen in

Are you an educator or other school-based professional?

Are you concerned about your students’ ability to self-regulate, focus and learn? Do you often find yourself stressed? If you’re a classroom teacher, school counselor, special educator, SEL specialist, OT, or other school-based professional, you’ve come to the right place.

Are you a school or district-level decision maker?

Are you working to prioritize SEL, mental health prevention, whole child education, teacher well-being? Do you wish there were a simple, cost-effective, sustainable (and enjoyable) way to support these goals? Y4C can help.

What does the research say?

A growing body of evidence suggests integrating yoga and mindfulness in the educational setting can support whole child development, positive climate, and improved outcomes for the entire school community.

Mental Health & Resilience

Mental Health & Resilience

Reduces anxiety, problematic stress responses and depression, and improves resilience.

Social Emotional Skills

Social-Emotional Skills

Improves social-emotional outcomes such as self-regulation and social skills while reducing problem behaviors.

Physical Health

Physical Heath

Increases physical well-being and physical fitness as well as flexibility, balance, and strength.

School Classroom Climate

School / Classroom Climate

Cultivates a positive climate by fostering a sense of community, connectedness, and a calm, harmonious classroom.

Academic Performance

Academic Performance

Enhances focus and attention and supports positive academic outcomes.

Teacher Well Being

Teacher Well-Being

Educators experience stress reduction and improved mood, classroom management, and teaching efficacy.

Yoga 4 Classrooms Activity Cards

Our signature classroom tool makes sharing yoga, mindfulness, and SEL-based strategies with your students simple and easy to implement. Now also available as a Digital-PDF in both English and Spanish.

“A must-have resource for all 21st century teachers!”

Yoga Products - Yoga 4 Classrooms Activity Cards