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Benefits

Supporting Research

A growing body of scientific evidence suggests a multitude of benefits of yoga and mindfulness for children, adolescents, and in schools.

Benefits for Children & Adolescents

The following are just some of the many recognized benefits of yoga and mindfulness for children and youth.

Download the free infographic!

There are 6 main benefit areas of yoga and mindfulness in schools: mental health and resilience, social-emotional skills, physical health, academic performance, classroom/school climate, and teacher well-being. Download the infographic! to learn more.

Benefits in a School Setting

A growing number of research studies investigating school-based yoga and mindfulness implementation suggest beneficial effects on student health, behavior, and performance, teacher well-being, and classroom climate, among other potential benefits.

Repository Ebook

Get the full research reference guide!

We created the Research Repository: Yoga, Meditation and Mindfulness for Children, Adolescents and in Schools as a helpful tool for researchers, decision-makers, students, and others interested in the growing body of evidence supporting the field. Updated twice each year in July and January, this organized, categorized ebook includes over 1,500 peer-reviewed, published studies and research review articles with links to abstracts and full-text publications.